Preparing for a sober October…

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Or that is the plan!

I often have difficulty in sleeping which is usually worse after a few glasses of wine. (Probably an age thing… ) Also, having had several recent trips away and lots of excuses for a few drinks I’m starting to get concerned that maybe I am exceeding my safe drinking limits?

According to drink aware, to stay within healthy limits, an individual is supposed to consume no more than 6 glasses of wine or 14 measures of spirits a week!

A quick estimation of my alcohol consumption last week reveals:

  • Monday: 1 glass of red wine
  • Tuesday: 2 glasses of red wine
  • Wednesday: (In Liverpool on work trip) 2 glasses of red wine
  • Thursday: (Liverpool) 2 x Margarita cocktails and 2 x Baileys = 8 spirits
  • Friday: (Liverpool) 1 glass of white wine
  • Saturday: 2 glasses of rose wine
  • Sunday: 2 glasses of white wine

Oh dear… this equates to 10 glasses of wine and 8 measures of spirits. And I mostly don’t have any days without having any alcohol…

I am determined to look after my health and give myself the best chance for a healthy ‘next 50 years’ and drinking too much alcohol isn’t going to help…

So, on the basis I can’t really see myself getting my fortune told this year I’ve swapped this challenge out and have set myself a new ‘Sober October’ challenge. Although this is also a ‘Health’ category, this is going to be potentially a bit tough so I’ve put this in the ‘Challenge’ category.

A little bit of a tweak however…  I’m just going to do this for 4 weeks rather than the whole month… so will start on Monday 1st October and end at midnight on Sunday 28th October.

The term ‘Sober October’ comes from the MacMillan cancer fund raising site. I’m happy to give a generic donation related to money I’ll potentially save during October but I’m not keen on sponsorship… in fact I’m against the idea of asking people for sponsor money. It can put them in an awkward position and it feels like a form emotional blackmail i.e. people can feel guilty if they don’t actually want to sponsor you or give their hard earned cash to charity. And I haven’t signed up as I’m concerned about getting bombarded with emails…

 

 

 

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