Walking update week 32

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Liverpool early morning walks!

I’ve had a busy week with a few days in Liverpool for work and a weekend with my family in Suffolk! Keen to continue with my walking mileage and also to spend a bit of time exploring I got up early 4 times this week and did 2 x 3.5 mile early morning Liverpool walks and a couple of early morning (1 x 4 miles and 1 x 6 miles) beach walks in Lowestoft.

Early morning is a beautiful time of the day when the sun is rising and there are hardly any people about.

Running total (to week 31): 1,232

Miles walked in week 32: 37

Total walked in 2018: 1,269

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Lowestoft beach

 

 

 

 

 

 

 

 

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Job application!

I’ve actually applied for another job! As ‘Head of Digital and TechEd’ but for another Government department it seems similar to the job I currently do and I spent a fair amount of time trying to get the application as good as possible… this is the first job that has really jumped out at me all year so far…

As mentioned 6 months ago, I love the flexibility of my current job so I’m hoping this opportunity would also enable me to work from home a couple of days a week and with a similar flexible working pattern…

This is already a ‘win win’ as even if I don’t get an interview at least my application is up-to-date meaning future job apps will be easier! But lets see how things go… will provide an update in due course…

 

 

 

Ice bar birthday drinks!

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A trip to Below Zero ice bar in London seemed a different and somewhat novel treat for my daughter’s birthday and an opportunity for me to tick this one off my list!

We arrived in sweltering temperatures of +31 degrees so it was a good day to spend some time hanging around a bar made from ice and drinking a pina colada from an ice glass! We had to ensure we were wearing gloves to pick them up so that our hands didn’t freeze to the ‘glasses’ and as we drank from them the rim of the thick ice glass slowly began to melt!

 

 

 

Segway experience

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Chris and I recently did a segway experience, a thoughtful joint Christmas gift from my lovely step-daughters Annabelle and Charlotte!

We spent an hour doing some initial training and then riding around a track while balancing on the segways. The concept was easy:

  • Lean forward = go
  • Lean backward = reverse
  • Lean left = go left
  • Lean right = go right

And it didn’t take long before we were both whizzing around on the segways 🙂

 

 

August weigh-in

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‘Before’ picture (Nov 2017)
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‘After’ picture (May 2018)

Comparison pictures! The top picture was taken during a holiday in Antigua in November 2017 where I was enjoying a pina colada and just about to tuck a pizza! At this time my weight would have been around 10 st 7 lb.

The picture underneath was taken in Montenegro in May 2018 shortly after reaching my (now) usual weight of 8 st 3 lb. I found these two pictures where I was wearing the same top… one of my holiday tops 🙂

One of the main reasons for this particular challenge began on 4th December 2017 when I had a health check at the gym at work. I was dismayed to find my weight had crept up to 67 kgs (10 st 7 lb) and my cholesterol was 5.67 which was bordering on ‘high’!

This kick started my personal health campaign and I was determined to start the next decade of my life as a fitter and more energetic 50 year old! I don’t want to get to the age of 60 or 70 and have to take medication because I hadn’t taken responsibility for my health by looking after myself now.

From 4th December I successfully lost an average of half a stone each month and reached my 9 st goal just in time for my 50th birthday in February. I continued with my exercise routine and watching my calorie intake beyond February and by the beginning of May I was 8 st 3 lb. I’ve managed to maintain this weight for the last 3 months and this is where I feel happy, healthy and comfortable.

Weight today: 8 st 2 lb

Losing this weight as a result of healthy eating and a considerable amount of exercise has been an incredibly positive experience. I’ve got far more energy, I’m almost always in a good mood, I’ve suffered hardly any annoying little minor illnesses and I’ve gone from a size 12 to a size 8. I am determined to stay at this weight and not allow my weight to creep back upwards again!

Eager to find out if all of my efforts have reduced my cholesterol levels I had another health check at the gym at work today and these are the results:

  4th Dec 2017 2nd Aug 2018
Diabetes (glucose) 5.2 mmol/l 1.5 mmol/l
Weight 66.8 kgs (10 st 7 lb) 51.8 kg (8 st 2 lb)
Cholesterol 5.67 mmol/l 4.47 mmol/l
% body fat 32.4% 18.9%
BMI 26 20.2
Metabolic age 43 35

Yay! I was really pleased with these results and particularly my cholesterol level! This is the first time I’ve had it checked since 4th December last year when it was borderline ‘high’ but now I’m within normal range. Achieving this with hard work and commitment will motivate me to keep up my healthy eating and exercise in order to retain good health and without the need for mediation.

The fitness instructor suggested I needed to gain a few lbs as my ‘ideal’ weight is 56.3 kgs however I am happy with my current weight and I’m still within the healthy BMI range (a BMI of under 18.5 would indicate an unhealthy low weight).

And according to http://www.nhs.uk the weight range for my 5′ 3″ (160 cm) height is between 7 st 6 lb and 10 st 2 lb… so I was definitely a bit of a chubster at the end of last year..

The glucose test is a blood sugar test for diabetes. Like the previous time I didn’t fast in advance of the health check (having had a bowl of muesli a couple of hours before). ‘Normal’ 2 – 3 hours after eating is between 4 – 8 mmol/l. However this time was much lower so this seems pretty good too!

Finally my metabolic age has reduced from 43 to 35! This is an indication of the speed your body is ageing and basically the lower, the better… woohoo…