Sober October: one week down…

The first totally alcohol free week I’ve had in months, since early January in fact when I did a detox week!

It seems that many middle aged adults, me included, drink alcohol as part of their lifestyle. I am in a habit of opening a bottle of wine while cooking, drinking wine while out for a meal and generally drinking whenever the opportunity arises.

Last week coincided with our first ‘organic veg box’ delivery which encouraged Chris and me to cook more at home and cook more healthily. This would usually have been the ideal time for a bottle of wine!

On Friday evening we complemented our dinner with a bottle of alcohol free wine, which was actually quite tasty. Then on Saturday we discovered ‘alcohol free gin and tonic’ from M & S! Freshly chilled this was actually really tasty and gave us that drinking experience of having something a bit special with our dinner but without the alcohol.

Public Health England and Drink Aware recently launched a campaign called ‘Drink Free Days‘ to help people to reduce their alcohol intake. This will most likely be my approach once Sober October has finished where I’ll aim for 3 alcohol free days a week 🙂 Lets see how things go…

 

 

 

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