A short but HUGELY inspiring book which has given me loads of ideas for my own adventures! Alastair is enthusiastic and he explains how, with an example of a £1000 budget, you can set about planning all kinds of exciting trips! As I was reading this book I started to jot down some ideas:
(Some of these are not new ideas but I thought I would capture them in any case)
Book number 18
Book read: Walk Sleep Repeat by Stephen Reynolds
This book was somewhat tame by comparison but still an enjoyable read. Once I got into it… I started to become a bit irritated by “Dear Reader” references on almost every page but I got used to this as being the author’s writing style. Although when he started waffling on about which flavour Weetabix drink to have in the morning I did start to question why I was reading the book…
Whereas the likes of Alastair Humphreys and Chris Pountney fill a book with a 12 month plus cycling adventure, this was an entire book about a one week trek along the 100 mile West Highland Way.
However as I continued to read I found I really like the way Stephen Reynolds writes. He has a lovely descriptive manner that makes you feel you are walking the West Highland Way right next to him. Which is nice.
He is really likeable and I started to think of him as a mate, an honest, down-to-Earth kind of chap, someone you would like to sit in a pub with at the end of a busy day and exchange stories.
And on a positive note, if he can string out a book from a week of walking, a popular walk that many thousands have done in the past, I’m sure there would be a market for my 2016 adventures!
Walk the West Highland Way (just adding another adventure…)
Exactly two weeks into my four week teetotal challenge! And it has been a challenge this week… firstly being away for work in Liverpool and visiting the Spanish tapas bar which does the best ever Margaritas… drinking ginger flavoured Elderflower Presse doesn’t quite cut it…
Secondly being away on a walking weekend in Suffolk where everyone was drinking alcohol… I felt better when I had my non-alcohol ginger beer served with ice in a large goldfish bowl glass instead of a boring straight glass… at least I could pretend there was a shot of gin in there too…
On a positive note I slept far better in Liverpool than on the previous two occasions (in August and September). And I didn’t have to do the Sunday walk with a hangover!
I’m hoping that as I’ve reached 2 weeks without alcohol, my liver is starting to detox itself and get rid of any fatty things…
The first totally alcohol free week I’ve had in months, since early January in fact when I did a detox week!
It seems that many middle aged adults, me included, drink alcohol as part of their lifestyle. I am in a habit of opening a bottle of wine while cooking, drinking wine while out for a meal and generally drinking whenever the opportunity arises.
Last week coincided with our first ‘organic veg box’ delivery which encouraged Chris and me to cook more at home and cook more healthily. This would usually have been the ideal time for a bottle of wine!
On Friday evening we complemented our dinner with a bottle of alcohol free wine, which was actually quite tasty. Then on Saturday we discovered ‘alcohol free gin and tonic’ from M & S! Freshly chilled this was actually really tasty and gave us that drinking experience of having something a bit special with our dinner but without the alcohol.
Public Health England and Drink Aware recently launched a campaign called ‘Drink Free Days‘ to help people to reduce their alcohol intake. This will most likely be my approach once Sober October has finished where I’ll aim for 3 alcohol free days a week 🙂 Lets see how things go…
I’ve done no ‘special’ walks this week… no walking clubs and no mini adventures. All 49 miles walked in week 40 have resulted from: walking around my local town; walking to and from work; walking between London offices and walking to and from the station. So nothing exciting but an average of 7 miles a day fitted into my everyday working life.
Our first organic fruit and veg box arrived yesterday and I was delighted that, other than the pack of salad leaves, there were no plastic bags in sight! The grapes were in a cardboard container and the rest was loose in the box (which we can return to the driver next week).
At £18.75 this isn’t a cheap option however from what we’ve tried so far the fruit tastes delicious and being organic it has to be healthier! We’ve already planned some creative meals to ensure we don’t waste any of this fruit or veg. This may even result in a more cost effective option if we plan our meals properly and stay at home and cook more often rather going out for something to eat several times a week.
While shopping for the extra ingredients for these planned healthy meals, today I made a conscious point of reducing plastic for example by buying black olives, tomato puree, herbs and spices in glass jars rather than plastic containers 🙂
On another note, Chris ordered a bar of shampoo for us to try rather than using plastic bottles.
Thankfully I nipped last months’ slight weight gain firmly in the bud and according to my gym scales this morning I’m back to what has become my usual weight of 8 st 2 lb…
Well… my weight did fluctuate slightly throughout September. I soon lost the 3 lb I had gained during an indulgent weekend of gluttony at the end of August; managed to maintain a weight of 8 st 2 lb for 2 – 3 weeks in September; put on 3 lb while on holiday in Croatia but thankfully quickly lost it again within the last week.
I am able to maintain this weight mostly with tons of exercise. If it wasn’t for an average of around 500 calories extra that I burn off each day I certainly wouldn’t be able to keep my weight down!