I’ve done no ‘special’ walks this week… no walking clubs and no mini adventures. All 49 miles walked in week 40 have resulted from: walking around my local town; walking to and from work; walking between London offices and walking to and from the station. So nothing exciting but an average of 7 miles a day fitted into my everyday working life.
Thankfully I nipped last months’ slight weight gain firmly in the bud and according to my gym scales this morning I’m back to what has become my usual weight of 8 st 2 lb…
Well… my weight did fluctuate slightly throughout September. I soon lost the 3 lb I had gained during an indulgent weekend of gluttony at the end of August; managed to maintain a weight of 8 st 2 lb for 2 – 3 weeks in September; put on 3 lb while on holiday in Croatia but thankfully quickly lost it again within the last week.
I am able to maintain this weight mostly with tons of exercise. If it wasn’t for an average of around 500 calories extra that I burn off each day I certainly wouldn’t be able to keep my weight down!
Having arrived home last Tuesday, this weeks’ walking includes our final day (Monday) in Makarska, Croatia. The first 6 days were lovely and sunny however the last day was a different matter in which we were somewhat battered with a storm! The storm didn’t start until lunchtime and I still managed to walk 9 miles around Makarska on that day!
Today being 30th September means we are now 75% of the way through 2018 already! The good news is that as my revised walking target for this year is 2050 miles I am well on my way to reaching this 🙂
I have 436 miles to go which is an average of around 33.5 miles a week or just under 5 miles a day!
46 of these 48 miles were walked in Croatia this week, mostly in and around Makarska, our base for 7 days. We stayed in an apartment and while close to bars, restaurants and the sea it was about 1.5 miles to walk into the Old Town and marina. Some days we did this 3 or 4 times which soon racked up extra miles! And most mornings I got up an hour or two before the rest of my family and went for a 3 – 4 mile walk.
The above photo was taken during one of my early morning strolls where I could see the sun rising above the mountains behind Makarska. This was a lovely time of the day before the resort became busier with holidaymakers!
A short update to confirm I am still doing 2 – 3 gym sessions each week! So far this year I have been to the gym on every single day that I’ve been in the London office. As I work from home a couple of random days a week, have the odd flexi day and occasionally work away from London I never do more than 3 days in the office.
The gym is often quiet and there is usually no more than 4 or 5 people using it at the same time. We have TV screens with subtitles which helps to relieve the boredom of 25 minutes on a cross trainer or tread mill!
My routine is still fairly similar:
25 minutes on the cross trainer
10 minutes of weights (focussing on arms and shoulders)
25 minutes on the treadmill
I haven’t done as much on the rowing machine lately as these are not located near the TV’s… so they are boring…
And I am still burning off around 450 calories each time.
This morning there was nobody in the gym at the end of my session so I took the opportunity to take the above photo!
13 of the 51 miles I walked during this week were completed by hiking the Seven Sisters coast path where I was fortunate to have amazing weather for this. I also boosted this weeks’ mileage up by doing 20 miles on the Wednesday! I walked to and from work; walked around Central London (rather than taking the tube for meetings); did 5 miles in the gym and another 6 during the evening with one of my local walking clubs!
Running total (to week 35): 1,422
Miles walked in week 36: 37
Total walked so far in 2018: 1,459
Not quite as many miles as usual this week mainly due to going away to Liverpool with work for 3 days (although on both days I got up early and did 4 – 5 miles each day before breakfast) and also being busy with lots going on at home! I did manage to fit in a 9 mile trek with another walking club today, around the scenic Ashridge Estate which is a National Trust which is part of the Chiltern Hills in Hertfordshire.
For the first time this year, my weight has increased…
I think this happened during last weekend, August Bank Holiday where I was camping in the Peak District. Despite 2 mountain hikes this also involved a 4 day binge of alcohol, crisps and snacks, curries, cakes, cream teas and ‘taking my finger off the diet pulse…’
So it seems the moment I stop tracking my calories my weight creeps upwards…
Thankfully I haven’t lost my focus and I am still in the mindset of taking care of my weight and fitness levels and aim to be back at 8 st 3 lb in October!