Weeks 23 and 24 walking progress

Week 23 walking progress:

  • Total for week 23 = 45
  • Average per day for this week (45 / 7) = 6.43
  • Running total = 818 + 45 = 863
  • Miles left to walk in 2018 (1050 – 863) = 187

Week 24 walking progress:

  • Total for week 24 = 47
  • Average per day for this week (47 / 7) = 6.71
  • Running total = 863 + 47 = 910
  • Miles left to walk in 2018 (1050 – 910) = 140

I’m very pleased with my walking progress and only have 140 miles left to walk in 2018 until I reach my target! Woohoo πŸ™‚

The weather in the UK has been really pleasant throughout the last couple of weeks and several of these miles were walked near to my home… making an extra effort to walk extra miles and make the most of the lovely weather. The wild flower photos below were all taken on recent local wanders…

 

 

 

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Weeks 21 and 22 walking progress

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Alaska hiking

Week 21 walking progress:

  • Total for week 21 = 40
  • Average per day for this week (40 / 7) = 5.71
  • Running total = 711 + 40 = 751
  • Miles left to walk in 2018 (1050 – 751) = 299

Week 22 walking progress:

  • Total for week 22 = 67
  • Average per day for this week (67 / 7) = 9.57
  • Running total = 751 + 67 = 818
  • Miles left to walk in 2018 (1050 – 818) = 232

What an amazing couple of walking weeks! I did this during a fantastic Seattle break (week 21) followed by an Alaskan cruise (weeks 21 and 22). As well as several hours of wandering around exploring Seattle I decided to focus on the hiking excursions on offer while on the cruise.

And 67 miles in week 22! Wow… what an effort and the best walking week so far of 2018… and while on the cruise for the whole of this week! I must say I did push myself in the gym, walking around the ship and walking around at all of the ports of call mostly because I wanted to eat a bit more than usual and enjoy the delicious food and desserts without increasing my weight! (My big post-cruise weigh-in is tomorrow…)

 

 

 

 

 

Week 20 walking progress

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Beautiful day on Sunday walking through millions of buttercups!

Week 20 walking progress:

  • Total for week 20 = 54 miles
  • Average per day for this week (54 / 7) = 7.71
  • Running total = 657 + 54 = 711 miles
  • Miles left to walk in 2018 (1050 – 711) = 339

Hurrah! This is the most miles I’ve walked so far in a single week… probably ever… I did extra miles at the gym this week and included these… and I’ve done 3 x walks with local walking clubs (Wednesday evening, Friday evening and Sunday) all of which have really pushed my mileage up!

 

 

Week 18 and 19 walking progress

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Dorset’s beautiful Jurassic coastline

Week 18 walking progress:

  • Total for week 18 = 46 miles
  • Average per day for this week (46 / 7) = 6.58
  • Running total = 571 + 46 = 617 miles
  • Miles left to walk in 2018 (1050 – 617) = 433

Another good effort for week 18 with much of this being completed by trudging about in London, to and from train stations rather than getting the tube! Sunday of this week was unseasonably hot in England and I walked 11 miles in 28 degrees with one of my local walking groups!

 

Week 19 walking progress:

  • Total for week 19 = 40 miles
  • Average per day for this week (40 / 7) = 5.71
  • Running total = 617 + 40 = 657 miles
  • Miles left to walk in 2018 (1050 – 657) = 393

I had a week off work and crammed two trips in… the first part of the week was spent on a short solo break to Montenegro where I went for several walks around Kotor, Tivat and Budva. While in Kotor I climbed the 1350 steps to the San Giovanni castle which gives you spectacular views of the Kotor and its majestic fjord.

In contrast the second part of my week was spent in Lulworth Cove, Dorset where I had a brilliant weekend as part of a large group of friends. We did an energetic 9 mile hike along the gorgeous Jurassic coastline (past Durdle Door) on Saturday and a 5 mile hike past Lulworth Cove on Sunday. Both hikes were strenuous with steep ascents and descents along the wild and dramatic cliffs.

I’m also quite chuffed that I now have under 400 miles to achieve my target of 1050 miles walked in 2018… go me!!

 

 

Week 17 walking progress

Week 17 walking progress:

  • Total for week 17 = 33 miles
  • Average per day for this week (33 / 7) = 4.71
  • Running total = 538 + 33 = 571 miles
  • Miles left to walk in 2018 (1050 – 571) = 479

A fairly average week of walking to and from work, a bit extra at the gym and 10 miles with my local walking club on Sunday.

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Lovely bluebells on Sunday’s 10 mile walk!

 

 

Week 16 walking progress

Week 16 walking progress:

  • Total for week 16 = 44 miles
  • Average per day for this week (44 / 7) = 6.29
  • Running total = 494 + 44 = 538 miles
  • Miles left to walk in 2018 (1050 – 538) = 512

A milestone in week 16… yes, I’ve completed over half of the 1050 miles I had pledged to walk in 2018 already πŸ™‚

Some of these miles were walked in and around Oslo city centre. On Saturday my daughter and I clocked up 9 miles and a further 8 on Sunday. It’s surprising how many miles you can walk by spending a day in a city!

 

 

Weeks 14 & 15 walking progress

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Snowdonia National Park

Week 14 walking progress:

  • Total for week 14 = 43 miles
  • Average per day for this week (43 / 7) = 6.14
  • Running total = 408 + 43 = 451 miles
  • Miles left to walk in 2018 (1050 – 451) = 599

Another super effort! 10.5 tough miles were achieved by climbing to the summit ofΒ Carnedd Llewelyn, the second highest mountain in Wales. And on Easter Monday I did a 15 mile walk in the Chilterns which boosted this weeks’ total.

 

Week 15 walking progress:

  • Total for week 15 = 43 miles
  • Average per day for this week (43 / 7) = 6.14
  • Running total = 451 + 43 = 494 miles
  • Miles left to walk in 2018 (1050 – 494) = 556

Oddly the same total for weeks’ 14 and 15 but very different miles walked! Most of week 15’s miles were walked in and around my local town including a walk that Chris and I did to a local village pub and back… it took slightly longer to walk back…

 

 

 

Week 13 walking progress

Week 13 walking progress:

  • Total for week 13 = 40 miles
  • Average per day for this week (40 / 7) = 5.71
  • Running total = 368 + 40 = 408 miles
  • Miles left to walk in 2018 (1050 – 408) = 642

So, the first three months, or 25% of 2018 has gone already and I’ve achieved over 50% of my target for the year. This means I have been walking over twice as many miles on average each day to meet my target of 1050 miles.

I seem to be walking more and more miles each week which I think is partly because I am recording them in this blog. Counting them up and putting updates on here is inspiring me to walk even more…

I’ve got a big 16 miler coming up tomorrow, Bank Holiday Monday, with a semi-local walking club that I haven’t walked with before. I’ll be exploring the rolling hills of the Chilterns with 20 other people I haven’t met. It’s like a mini, or micro adventure!

The great thing about these walking groups is that you also get to meet loads of interesting people and even though the weather forecast is for rain tomorrow, walking 16 miles with random strangers is better than sitting on the sofa!

 

 

Week 12 walking progress

Week 12 walking progress:

  • Total for week 12 = 52 miles
  • Average per day for this week (52 / 7) = 7.43
  • Running total = 316 + 52 = 368 miles
  • Miles left to walk in 2018 (1050 – 368) = 682

Wow! Massive effort this week! Am I becoming obsessed? I’ve been in the office 4 times this week which, given that I walk over 5 miles a day (to and from stations as the walking element of my commute) every time I go into London to work, this has pushed things up a it.

In addition, I decided to walk through Central London instead of getting the tube during the working day (on top of the daily London trek from and to the station). For example its nearly 2 miles from one of our Central London offices to another one. And meeting my daughter in the West End after work racked up another couple of miles. So one day I actually walked 14 miles just by not taking the tube! (And burned off a huge 1200 extra calories too)

And on Sunday I did 12 miles with my local walking club…

Posting these updates every week or two is certainly helping to keep me motivated and look for ways of walking extra miles!

 

 

Week 11 walking progress

Week 11 walking progress:

  • Total for week 11 = 39 miles
  • Average per day for this week (37 / 7) = 5.57
  • Running total = 277 + 39 = 316 miles
  • Miles left to walk in 2018 (1050 – 316) = 734

Throughout the last couple of weeks I’ve been making a really conscious effort to push up my walking mileage. This has included going for a short walk at lunchtime (when in the office) and putting extra miles in while at the gym. I’ve now started to include theΒ extra gym miles in my weekly total. I’ve also been walking ‘the long way round’ for example when walking to the Post Office just to add more miles.

We’ve had yet more snow in the UK throughout the last weekend meaning another snowy walk on Sunday. This time we went walking with a few friends before going back to theirs for a warm bowl of chilli. We’ve had more snow than usual this winter and I’m looking forward to spring time!

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Weekend walking with friends