Today marks the end of 4 weeks lasting through October without consuming any alcohol; the longest booze-free stretch of time since 1995 when I was pregnant with my daughter Zoe!
The most difficult thing has been the lack of variety of non-alcoholic drinks; basically the choices are: water, juices, tea, coffee and a very limited choice of non alcoholic beer or wine. I’ve acquired quite a taste for Fentimans ginger beer however!
Health-wise I don’t feel much different; maybe slightly more focussed and switched on? I haven’t lost any weight, firstly because I don’t want to and secondly because many non-alcoholic drinks contain as many calories as those with alcohol. Hopefully however my liver is now nicely detoxed which has made me conscious to take better care of it in the future.
Socially has been the most difficult time. Last week a few of my colleagues went out after work for my friend Teresa’s 50th birthday drinks and while they were enjoying the usual wines, beers and gins, I had a pot of tea…