Mindfulness update

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I haven’t made too much progress on this activity…

Earlier in the year I enquired about another meditation course at our local little ‘Healing Centre’ but I missed the start of the September course and the next courses don’t start until January.

So I decided to buy a couple of book and teach myself how to meditate! I took the Mindfulness Pocket book on holiday to Grenada and read a couple of pages but didn’t really get into it…

I also brought another book called ‘Mindfulness: a practical guide to finding peace in a frantic world’ by Mark Williams and Danny Penman. But haven’t started this either…

So I have to say, I’ve learned zero about meditation and mindfulness this year! Hey ho… will try to get on a meditation course in 2019…

 

 

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