I often have difficulty in sleeping which is usually worse after a few glasses of wine. (Probably an age thing… ) Also, having had several recent trips away and lots of excuses for a few drinks I’m starting to get concerned that maybe I am exceeding my safe drinking limits?
According to drink aware, to stay within healthy limits, an individual is supposed to consume no more than 6 glasses of wine or14 measures of spirits a week!
A quick estimation of my alcohol consumption last week reveals:
Monday: 1 glass of red wine
Tuesday: 2 glasses of red wine
Wednesday: (In Liverpool on work trip) 2 glasses of red wine
Thursday: (Liverpool) 2 x Margarita cocktails and 2 x Baileys = 8 spirits
Friday: (Liverpool) 1 glass of white wine
Saturday: 2 glasses of rose wine
Sunday: 2 glasses of white wine
Oh dear… this equates to 10 glasses of wine and 8 measures of spirits. And I mostly don’t have any days without having any alcohol…
I am determined to look after my health and give myself the best chance for a healthy ‘next 50 years’ and drinking too much alcohol isn’t going to help…
So, on the basis I can’t really see myself getting my fortune told this year I’ve swapped this challenge out and have set myself a new ‘Sober October’ challenge. Although this is also a ‘Health’ category, this is going to be potentially a bit tough so I’ve put this in the ‘Challenge’ category.
A little bit of a tweak however… I’m just going to do this for 4 weeks rather than the whole month… so will start on Monday 1st October and end at midnight on Sunday 28th October.
The term ‘Sober October’ comes from the MacMillan cancer fund raising site. I’m happy to give a generic donation related to money I’ll potentially save during October but I’m not keen on sponsorship… in fact I’m against the idea of asking people for sponsor money. It can put them in an awkward position and it feels like a form emotional blackmail i.e. people can feel guilty if they don’t actually want to sponsor you or give their hard earned cash to charity. And I haven’t signed up as I’m concerned about getting bombarded with emails…
A short update to confirm I am still doing 2 – 3 gym sessions each week! So far this year I have been to the gym on every single day that I’ve been in the London office. As I work from home a couple of random days a week, have the odd flexi day and occasionally work away from London I never do more than 3 days in the office.
The gym is often quiet and there is usually no more than 4 or 5 people using it at the same time. We have TV screens with subtitles which helps to relieve the boredom of 25 minutes on a cross trainer or tread mill!
My routine is still fairly similar:
25 minutes on the cross trainer
10 minutes of weights (focussing on arms and shoulders)
25 minutes on the treadmill
I haven’t done as much on the rowing machine lately as these are not located near the TV’s… so they are boring…
And I am still burning off around 450 calories each time.
This morning there was nobody in the gym at the end of my session so I took the opportunity to take the above photo!
The last major clutter clearance I had was back at the end of March however with a busy and active summer schedule and gorgeous sunny weather, this hasn’t been a priority for a while.
I’m still keen to further reduce my stuff and with my daughter Zoe moving back last weekend it was time to get back on the de-cluttering case! For the last 5 years, my husband Chris and I had used her room as a spare room meaning we had to find a new home for items we had kept in there.
Feeling motivated I had a full day yesterday as follows:
I got rid of more clothes (I definitely can’t put on weight now as the last of my size 12’s have all gone and everything is now a size 8 or 10).
I cleared my bedside cabinet of all receipts and bits of paper and shredded anything containing personal data (some receipts dated back to over 12 months ago…)
This was followed by a trip to the tidy tip and the charity shop to drop off unwanted items accordingly… most of them had belonged to Zoe…
So a successful day although still more to do between now and the end of December!
13 of the 51 miles I walked during this week were completed by hiking the Seven Sisters coast path where I was fortunate to have amazing weather for this. I also boosted this weeks’ mileage up by doing 20 miles on the Wednesday! I walked to and from work; walked around Central London (rather than taking the tube for meetings); did 5 miles in the gym and another 6 during the evening with one of my local walking clubs!
Running total (to week 35): 1,422
Miles walked in week 36: 37
Total walked so far in 2018: 1,459
Not quite as many miles as usual this week mainly due to going away to Liverpool with work for 3 days (although on both days I got up early and did 4 – 5 miles each day before breakfast) and also being busy with lots going on at home! I did manage to fit in a 9 mile trek with another walking club today, around the scenic Ashridge Estate which is a National Trust which is part of the Chiltern Hills in Hertfordshire.
Challenge number 19 now complete! I was inspired to do this when my friend Jas first mentioned it over a year ago. I was lucky to have experienced perfect weather conditions, unlike the torrential rain from last weekend’s camping trip in the Peak District!
The Seven Sisters are the 7 chalk cliffs you can see in the picture below. The total distance was 13 miles and despite hiking up and down the 7 peaks it wasn’t too difficult. I’ll shortly produce a blog post on my travel blog where full details can be found!
For the first time this year, my weight has increased…
I think this happened during last weekend, August Bank Holiday where I was camping in the Peak District. Despite 2 mountain hikes this also involved a 4 day binge of alcohol, crisps and snacks, curries, cakes, cream teas and ‘taking my finger off the diet pulse…’
So it seems the moment I stop tracking my calories my weight creeps upwards…
Thankfully I haven’t lost my focus and I am still in the mindset of taking care of my weight and fitness levels and aim to be back at 8 st 3 lb in October!