A short update to confirm I am still doing 2 – 3 gym sessions each week! So far this year I have been to the gym on every single day that I’ve been in the London office. As I work from home a couple of random days a week, have the odd flexi day and occasionally work away from London I never do more than 3 days in the office.
The gym is often quiet and there is usually no more than 4 or 5 people using it at the same time. We have TV screens with subtitles which helps to relieve the boredom of 25 minutes on a cross trainer or tread mill!
My routine is still fairly similar:
- 25 minutes on the cross trainer
- 10 minutes of weights (focussing on arms and shoulders)
- 25 minutes on the treadmill
I haven’t done as much on the rowing machine lately as these are not located near the TV’s… so they are boring…
And I am still burning off around 450 calories each time.
This morning there was nobody in the gym at the end of my session so I took the opportunity to take the above photo!
Fifty at Fifty 