Weight today… 8 st 5 lb! Oh dear…
For the first time this year, my weight has increased…
I think this happened during last weekend, August Bank Holiday where I was camping in the Peak District. Despite 2 mountain hikes this also involved a 4 day binge of alcohol, crisps and snacks, curries, cakes, cream teas and ‘taking my finger off the diet pulse…’
So it seems the moment I stop tracking my calories my weight creeps upwards…
Thankfully I haven’t lost my focus and I am still in the mindset of taking care of my weight and fitness levels and aim to be back at 8 st 3 lb in October!
Fifty at Fifty 