A quick update…
Following the tweak on Day 1 where I decided 800 calories is too low and I also found the effects of cutting out coffee were worse than just drinking it (when coffee is almost the new super food…) things have gone well so far…
I’ve been eating super healthy food and so far have consumed no alcohol, processed food or junk food since Wednesday. I am genuinely starting to feel more energetic, positive and healthy… all good stuff!
My diet today (Saturday: Day 4):
- Breakfast: smoked salmon and fried egg (I’m rubbish at poaching so fried the egg in a tiny bit of olive oil)
- Snack: handful of blueberries
- Lunch: avocado, hummus, tomatoes, rocket, red pepper, raw carrot with a dressing of balsamic vinegar
- Dinner: home made broccoli and stilton soup (we’re having a bit of a craving on this at the moment…)
- Snack: handful of unsalted nuts (walnuts, cashews and macadamias)
Estimated at around 1100 calories
Just 3 more days to go…
Fifty at Fifty 