Week 11 walking progress

Week 11 walking progress:

Total for week 11 = 39 miles
Average per day for this week (37 / 7) = 5.57
Running total = 277 + 39 = 316 miles
Miles left to walk in 2018 (1050 – 316) = 734

Throughout the last couple of weeks I’ve been making a really conscious effort to push up my walking mileage. This has included going for a short walk at lunchtime (when in the office) and putting extra miles in while at the gym. I’ve now started to include the extra gym miles in my weekly total. I’ve also been walking ‘the long way round’ for example when walking to the Post Office just to add more miles.

We’ve had yet more snow in the UK throughout the last weekend meaning another snowy walk on Sunday. This time we went walking with a few friends before going back to theirs for a warm bowl of chilli. We’ve had more snow than usual this winter and I’m looking forward to spring time!

March book review

Book number 5

Book read: Balancing on Blue by Keith Foskett

A fantastic account of the authors incredible 2,200 mile journey as he made his way on foot the entire length of the Appalachian Trail. This makes the recent 632 mile South West Coast Path book I read look somewhat tame although both are amazing achievements…

Both books, and also the Kamikaze Kangaroo book which had a section where the author trekked Australia’s 623 mile Bibbulmun Track are really starting to inspire me to do a long distance walk. My feet are getting itchier by the day…

At the moment the UK’s South West Coast Path is probably the most realistic to aspire to (no bears or rattlesnakes to contend with) although I don’t think I would get another career break from work any time soon… And I haven’t actually done anything more challenging than a weekend of hiking… maybe I should try a week of daily hikes first?

This was another of those books I got through fairly quickly as it was hard to put down… I loved the way Fozzie effortlessly weaved his feelings, experiences and connections with the harsh facts of what it’s like to experience life as a thru-hiker on the trail.

Again, much of this book resonated with my constant desire to travel and explore… “the desire to roam is all I dream of” says Keith. This is me. I am always dreaming of exploring but the difference is, Keith is out there doing it while I’m spending far too much time dreaming while in the office…

I found many more inspiring quotes in Fozzie’s book and another was from one of his trail buddies, who, upon his return back into civilization said:

Page: 261

“I had no desire to own anything other than the crappiest car in existence. It also acted as a people-filter. I had little time for anyone who judged me on the basis of my car, and you would be surprised how few people that left.”

I can definitely identify with that too!

I’m keen to read more of Fozzie’s books… I’ve been thinking that maybe I should expand my literary horizons and read a book that isn’t a travel book but I haven’t quite managed to do that yet… I’ve now started following the adventures of a family travelling the world in a camper van…

Mountain experience

11357146_10206761958065732_579446131118161101_o — Climbing Glyder Fach

While I’ve completed many treks through the UK’s Lake District, Peak District, coastal paths and quite a few abroad, I don’t have a huge amount of mountain experience. I have, however, been fortunate to have climbed the following UK mountains:

The last mountain I climbed was Ben More in May 2017 which is the highest mountain on the Isle of Mull, Scotland. Due to being unfit and at least a stone or so overweight I really struggled with this. We were fortunate to have perfect weather conditions yet I found the whole climb daunting and difficult as I tried to haul my weight up the steep slopes towards the summit. This frustration at being so unfit was actually one of my real driving forces to get much fitter in 2018.

I have a weekend in Snowdonia coming up and while I’m not yet sure which mountain we will climb I am hoping that with my weight loss and increased exercise routine (gym, swimming and walking) I won’t find the next mountain climb to be quite as much of a struggle!

Week 10 walking progress

Week 10 walking progress:

Total for week 10 = 37 miles
Average per day for this week (37 / 7) = 5.29
Running total = 240 + 37 = 277 miles
Miles left to walk in 2018 (1050 – 277) = 773

Another good effort this week! Using MapMyWalk has been really helpful throughout the last week… I’ve now found that I’ve actually been under-estimating some of the distances! For example, each time I walk to our local swimming pool and back I am doing nearly 2 miles, not the one mile I had estimated! Never mind… the purpose behind all of this is to make a conscious effort to walk more, drive less and generally increase my fitness levels. Underestimating the odd mile here and there doesn’t really matter 🙂

In addition, one of the best forms of exercise is stair climbing! When I am in work, my office is on the 9th Floor. I have made a conscious effort to use the stairs rather than the lift and also to ensure I get away from my desk and go out each lunchtime. Climbing 9 flights of stairs on average 3 times a day is hard work, but getting easier the more I do it.

Weeks 8 & 9 walking progress

Week 8 walking progress:

Total for week 8 = 25 miles
Average per day for this week (25 / 7) = 3.57
Running total = 187 + 25 = 212 miles
Miles left to walk in 2018 (1050 – 212) = 838

Week 9 walking progress:

Total for week 9 = 28 miles
Average per day for this week (28 / 7) = 4
Running total = 212 + 28 = 240 miles
Miles left to walk in 2018 (1050 – 240) = 810

A couple of decent weeks of walking progress… the most exciting 16 of these miles were racked up in Switzerland on a last weeks’ hiking weekend! It was fantastic to hike in soft powdery pure white snow.

Little did I know that I would come back to snow in the UK… and have just completed a 9 mile hike in local snow this morning! It was melting so was muddy and slushy and I managed to fall over twice…

I’ve now actually started to use Map My Walk too rather than estimating my mileage using Google Maps… I downloaded this app to my phone a couple of years ago but have never bothered to use it… until now…

In addition, a quick check on annual progress towards target:

Monthly average for January and February 2018 (240 / 2) = 120 miles per month
Daily average for January and February (240 / 60) = 4 miles a day
Monthly average left for the next 10 months (810 / 10) = 81
Daily average left for the next 10 months (81 / 30) = 2.7

So if I keep up this rate of mileage (around 120 miles per month) I should reach my target to walk 1050 miles in 2018 some time in September! It will be interesting to see what happens and if I achieve this…

March weigh-in

Tasty grilled shrimp salad from Jamies restaurant in Chur, Switzerland

As my February weigh-in was late, there has been a gap of just under 3 weeks rather than a month between these two weight check points… but never mind… here goes for my weight on 1st March 2018:

Weight on 4th December 2017 (when I began my fitness campaign): 10 st 7 lb

Weight on 9th February (last weigh in): 9 st 0 lb

Weight today: 8 st 12 lb (56 kg or 122 lbs)

Total weight loss in almost 3 months = 23 lbs (hurrah!)

Small milestones are keeping me motivated… I had to buy a new belt last week and it was fab to buy a ‘small’ size rather than the usual medium which was too big! Yay!

I’m still keeping to around 1200 calories a day, together with a lot of exercise. I am either going to the gym, swimming or hiking several miles at a time which is burning up a lot of calories.

Having just spent 4 days in Switzerland, my calorie intake did jump a bit to perhaps 2000 calories each day… I allowed myself a few treats such as some gorgeous Swiss chocolate and *lovely meals out each night but did so without going over-the-top. While enjoying the meals I stuck to one glass of wine and no dessert 🙂

*The healthy salad in the top picture was the first night… the following evening meal was a calorie busting home made pasta with oodles of Swiss cheese…

Thankfully I had the motivation to cut down as soon as we got home and I’m now back on 1200 daily calories…

The next dilemma now that I’ve reached my goal weight is how to stay there… I don’t want my life to be ruled by calorie counting (although I do only estimate this each day) but I really don’t want to regain any of this lost weight…

And today I start my vegetarian month…

Vegetarian month starts tomorrow!

With February being a short month, this had kind of crept up on me! I realised earlier today that 1st March is actually tomorrow and this is the month I made a pledge to myself to eat only vegetarian food.

With my husband Chris being a pescatarian, i.e. he is a vegetarian who eats fish, I didn’t need to do too much food planning. We never eat red meat, as I have more or less adopted his diet in recent years.

I did however realise that if I am to be a vegetarian for a month, I wouldn’t be eating any fish either…

My first small challenge arose when my mum invited us for dinner next Saturday… she proudly told me she had organised a vegetarian option for Chris and a vegan option for Zoe (my daughter)… I had to tell her that I too will be a vegetarian throughout March. Thankfully on this occasion it was fairly easy given she had already planned veggie/vegan meals and said brightly “That’s fine, I’ll do a vegetarian option for you too”.

I do feel conscious that if people are kind enough to invite me for dinner, I don’t want to put them to any trouble… it will be interesting to see what happens throughout the rest of the month…

A snowy Switzerland weekend

Another 50@50 activity for my half century celebration year was to have a snowy weekend away!

My husband Chris and I returned yesterday from a weekend of snow hiking in Switzerland… and little did we know that we would arrive home to a week of snow and freezing temperatures in the UK thanks to a weather system known as ‘the beast from the east‘ which has seen temperatures plummet across Europe. Even the Mediterranean islands of Corsica and Capri have seen snow!

I’ve produced a full Switzerland trip report which is available on frombluetogreen.com, our joint travel blog…

Week 7 walking progress

Week 7 progress:

Total for week 7 = 50 miles
Average per day for this week (50 / 7) = 7.14
Running total = 137 + 50 = 187 miles
Miles left to walk in 2018 (1050 – 187) = 872

A massive effort this week where I managed to walk an extra 50 miles… As always, these miles are in addition to the normal day-to-day steps one takes by walking around the house or office.

Significantly this week, yesterday I did a 17 mile walk through the scenic Goyt Valley in the Peak District. The link shows several short walks… a group of friends and I combined some of them into a big circular trek and spent 7 hours walking to and past some of these features.

Today I completed a 12 mile walk with a local walking group. Tonight I have aching muscles but a sense of achievement!

Weeks 5 and 6 walking progress

Week 5 progress:

Total for week 5 = 11 miles
Average per day for this week (11 / 7) = 1.57
Running total = 119 + 11 = 130 miles
Miles left to walk in 2018 (1050 – 130) = 920

Week 6 progress:

Total for week 6 = 7 miles
Average per day for this week (7 / 7) = 1
Running total = 130 + 7 = 137 miles
Miles left to walk in 2018 (1050 – 137) = 913

I haven’t made so much progress during weeks 5 and 6 and just as well I gave myself a head start the previous weeks! I’ve just been to the Maldives to celebrate my 50th birthday and, while I did have an active week of yoga, gym, swimming and cycling, there wasn’t too much walking involved!

I didn’t do any extra walking at all during the weekend of my birthday and basically spent the time getting ready for my party (Saturday) and recovering on the Sunday! I’m keen to get back to more walking next week…