29th October pre-holiday weight: 8 st 2 lb
9th November post-holiday weight: 8 st 9 lb
As I was on holiday for 1st November I’ve included pre and post holiday weights.
Oh dear… a week of all inclusive indulgence resulted in a weight gain of 7 lb! I must say I was a bit reluctant to get on the scales this morning, the first full day back from the holiday 😦
In the past I wouldn’t have faced up to the weight gain and would have ignored the fact my clothes felt a bit tighter… this is how my weight got to 10 st 7 lb by this time last year. However being honest with myself and acknowledging this weight gain has inspired me to get rid of the extra pounds quickly so today I’ll resume calorie counting and up the exercise for the next week or two and see what happens…
Above is a ‘Nutty Russian’ an example of one of the delicious cocktails available. It contains generous measures of:
- Tia Maria