October weigh-in

Weight today… 8 st 2 lb! Hurrah 🙂

Thankfully I nipped last months’ slight weight gain firmly in the bud and according to my gym scales this morning I’m back to what has become my usual weight of 8 st 2 lb…

Well… my weight did fluctuate slightly throughout September. I soon lost the 3 lb I had gained during an indulgent weekend of gluttony at the end of August; managed to maintain a weight of 8 st 2 lb for 2 – 3 weeks in September; put on 3 lb while on holiday in Croatia but thankfully quickly lost it again within the last week.

I am able to maintain this weight mostly with tons of exercise. If it wasn’t for an average of around 500 calories extra that I burn off each day I certainly wouldn’t be able to keep my weight down!

 

 

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