July gym progress

Just a short progress update to mention that I’ve completed a session at my work gym every day that I’ve been in the office so far this year. This means getting up at 5:30 am each time I commute into London in order to do my gym session before work. I work in London 2 – 3 days a week so other than when I’ve been away I’ve kept this up and am on track to complete this challenge by the end of 2018!

My hour long gym routine hasn’t changed much as follows:

  • Cross trainer: 20 mins
  • Rowing machine: 10 mins
  • Weights (shoulders and arms): 10 mins
  • Treadmill: 20 mins

I usually burn 450 calories each time and this, together with an average of walking another 6 or 7 miles each day and swimming once or twice a week is really helping me to maintain my weight!

 

 

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